South Pasadena Pain Relief Center | Spinal Decompression Therapy
The Mechanic Of The Spine
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Being Invictus

A chiropractor’s blog about healthful living and conquering pain

Announcing the Spring 2019 Move the Community Series!

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Despite what our rainy weather may tell us, we can't help but notice that spring is coming!  Spring is the season of new beginnings. Fresh buds bloom, animals awaken and the earth seems to come to life again. Along with it comes the growing desire to move and change!   But for many of us, physical pain, mental blocks, fear and/ or anxiety impede our growth and inhibit us from reaching our goals! Luckily, having the right education and support take those barriers away.  And so, South Pasadena Pain Relief Center is proud to present our Move the Community Series Spring 2019. All workshops are $10 and include a plant based lunch, drinks and workshop materials!

2019 is all about making positive changes that can greatly impact your physical and mental and spiritual growth!  This is the time for breaking down all barriers!  South Pasadena Pain Relief Center’s is proud to offer these workshops to our community! Check out the amazing line-up!

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Transformative Art Therapy for Positive Changes
Saturday, March 23. 10:30 - 12:30 pm.

Do you desire loving relationships, prosperity, and a healthy body? YES.  but negative thoughts and beliefs blind us to the good of life while instilling pain and despair. To counteract this, positive affirmations become positive thoughts that cancel out negativity through regular and consistent reciting, reading, and awareness of them. With time and repetition, these positive affirmations become keys to unlocking the door to the treasures of your life. Designed for the busy professional, the working parent, and those who seek a moment of peace and reflection, graphic artist and educator Suzanne Kelley will guide you in transformative art therapy which includes meditation, determining your own affirmations and creating a Positive Pyramid; a useful, visual tool for life transformation. Take your Positive Pyramid home and use it to cancel out any negativity blocking your own success. You can change your life!

Book This Workshop!

Cannabis & Chiropractic Saturday, April 20  @ 10:30- 12:00 p.m.

Because we truly believe that the treatment of pain and does not have to be invasive, we created this workshop for those who are curious about cannabis and those who use it regularly for the treatment of pain.  Join us as Dr.Mike Howell leads in  this interactive workshop that will inform you of the history and original use of marijuana. Learn how to unlock its healing benefits towards treating pain. Also, learn more about how to improve your chances for faster recovery through chiropractic and other nonsurgical treatments for pain relief.  Be informed about pain relief!

Hatha Yoga for Back Care Saturday, May 18  @ 10:00 - 12:00 p.m.

Did you know that yoga is great for reducing back pain?  Yoga incorporates stretching and relaxation, which reduces tension in stress-carrying muscles.  Yoga helps lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment,  Join us for this healing Hatha Yoga with our amazing yogi, LA native, Kenya DeJarnette!  Bring your own yoga mats!  Light plant based lunch  and tea will be served after the session  

Don’t Miss Out!

Plant based nutrition, nonsurgical pain relief for sciatica & carpal tunnel, Ayurveda and more…! We have more exciting health and wellness workshops planned for 2019! Sign up to for my free newsletter OR check out our Facebook page to get the latest on our exciting events! See you soon!